Helping you Feel Better in your Body
Spine pain / Headaches
Learn to trust in your body and regain function and contr0l.
Back, neck, head and pelvic pain can feel limiting, but it can also be an opportunity to reconnect with your body and your inner resilience. These sessions combine physical therapy with mindful movement, therapeutic touch such as myofascial release and cranial sacral therapy, and principles from positive psychology—helping you identify strengths, foster body awareness, and build confidence. By addressing both the physical and emotional dimensions of pain, we create space for healing, growth, and a return to the activities that bring meaning to your life.
Orthopedics/ Musculoskeletal Pain
Recover fully. Live stronger.
Whether you’re healing from surgery, recovering from an injury, or managing joint or muscle pain, orthopedic physical therapy can help you regain strength, mobility, and confidence. These sessions go beyond symptom relief—we help you focus on your goals, resilience, function, and capacity for progress. With targeted therapeutic exercise, hands-on care, and a return-to-function mindset, we’ll work together to rebuild your strength and support the activities that matter most to you.
Repetitive Stress Injuries
Your body’s not broken—it’s just overworked. Let’s fix that.
Whether it’s your wrist from typing, your shoulder from lifting, or your back from, well… life, repetitive stress injuries can sneak up and stick around. In these sessions, we’ll get to the root of what’s bugging you, strengthen what needs support, and tweak your habits so your body works with you—not against you. You’ll leave with less pain, more confidence, and some simple tools to keep the cycle from coming back.
Balance Training
Improve stability, prevent falls, and move with confidence.
Balance training sessions are tailored to your needs and goals, using evidence-based strategies to strengthen your body and sharpen your coordination. Whether you’re recovering from an injury, managing dizziness, or simply want to feel more steady on your feet, you’ll learn movement patterns that support safe, confident mobility in daily life.
Pilates / yoga / personal training
Strengthen your body. Support your mind. Move with awareness.
These mindful movement sessions combine the core principles of Pilates, the breath and flow of yoga, and the adaptability of functional strength training. You’ll build strength and mobility while deepening your connection to your body through intentional movement and focused awareness. Rooted in physical therapy and guided by your goals, each session helps you feel more balanced, resilient, and at home in your body—whether you’re recovering, realigning, or simply reconnecting.
Chronic pain Coaching
Reconnect with your body. Reframe your pain. Restore your life.
Chronic pain affects more than just your body—it touches your thoughts, emotions, and daily routines. In these one-on-one sessions, we take a whole-person approach to healing, combining mindful movement, body awareness, nervous system regulation, and gentle therapeutic touch. You’ll learn to shift your relationship with pain, build trust in your body, and move with greater ease. This is a supportive space to explore what’s possible—at your pace, with compassion and clinical expertise.
Integrated whole-person compassionate care
Evaluative Tools & Manual therapy
McKenzie Mechanical Diagnostic Therapy
Cranial Sacral Therapy
Myofasicial Release
Strain - Counterstrain
Muscle Energy Technique
Manual Lymphatic Drainage
Maitland based manual therapy techniques
Myofascial Decompression (“Cupping”) and Gua Sha
Applied Trigger Point Therapy
Kinesiotaping
Osteopathic Manual Therapy
Exercise and Lifestyle
Triplane Functional Chain Reaction
Pilates
Yoga
Gym based exercise: TRX, BOSU, foam rollers, Swiss Ball, weights
Functional Balance Training
Mindful Movement
Breathing and Relaxation
Cognitive Behavioral Physical Therapy
Health Promotion
Plyometrics
Cardio programming
Corporate Injury Prevention
I offer live, bespoke, humorous, participatory lectures on preventing repetitive stress injuries, and promoting well-being in workplace settings. Evidence shows that wellness promotion decreases expenditures on workers compensation claims and improves productivity.