The Healing Journal
A collection of insights, practices, and guidance for living well in your body.
How to shop for a mattress
A physical therapist’s guide to choosing the right mattress—based on your body, sleep habits, and long-term comfort. Move well, sleep better.
How Stress and Emotions Affect Pain—and What Physical Therapy Can Do About It
If you’ve tried PT before and didn’t get the results you hoped for—mental health physical therapy might be the missing piece.
How to bust through an Exercise Plateau
Exercise ruts happen. Read on to learn what you can do about it!
Balancing Act: Enhancing Stability in Seniors
Discover essential balance exercises designed for seniors to enhance stability and prevent falls. Learn from a physical therapist with 32 years of experience, offering easy-to-follow routines for daily activities. Improve your confidence and quality of life with these practical tips and exercises. Download a free template and enroll in our comprehensive course for a safer, more balanced life.
Core exercises for Seniors: Improve Your Balance and Trunk strength with a Physical Therapist-Created Exercise Class
Core and balance training helps to improve your posture!
Safely Aging in Place
Discover simple and affordable solutions for seniors to safely age in place. Learn how to decrease fall risk with effective lighting, strategic grab bars, and easy-to-use tools for daily tasks. Improve safety and independence at home with practical tips and products.